Dr. Dreibeblis from COMP-Northwest telling your Lebanon Optimists about the 5 keys to health and wellness: 1) Nutrition 2) Sleep 3) Hydration 4) Stress 5) Exercise. She gave us great insights on how to be at our best! Did you know that sitting at a desk for 8 hours a day is worse than smoking? We didn't!

We're also within 2 members of our goal of 100 members! Who's going to sign up and help us meet our goal and get the Lebanon Skate Park a $25,000 donation from Jim and Heather McDaniel?